Depression Counselling in Edinburgh
Depression is probably the most common form of emotional distress affecting around 15% of us.
Many people live with low level depression. This involves low mood often accompanied by loss of interest or enjoyment in activities. When depressed, everything seems harder to do and life seem less worthwhile.
Physical symptoms associated with depression include changes in appetite and sleep patterns, feeling tired or having low energy.
Emotional experiences common in depression include low self-esteem, guilt and hopelessness, and other symptoms include poor concentration, focus and “zoning out”.