Psychotherapy

Psychotherapy is an in-depth talking therapy and can help issues such as depression, anxiety, anger,Psychotherapy Edinburgh addictions, repetitive behaviours, obsessive or compulsive behaviours, stress or eating disorders.

Psychotherapy helps people to gain insight into their inner processes which enhances their ability to understand and tolerate difficult emotions and work through current problems or past experiences.
The psychotherapist’s task is to assist clients in taking control of their thoughts and feelings, finding new ways of behaving, more energy, spontaneity and clarity.